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Category Archive for 'low carb'

Deb at Smit­ten Kitchen had this recipe for Shak­shuka, an Israeli Spicy Tomato Stew with Poached Eggs that I really wanted to try.  See, it looked really easy, a one pot dish that you built by lay­er­ing fla­vors, and when the stew was basi­cally done, you popped in a few eggs and poached them in […]

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Sum­mery poached hal­ibut, orig­i­nally uploaded by Bipo­lar­Lawyer­Cook.
Yes, I actu­ally cooked din­ner for the first time in ages. Noth­ing like being bipo­lar to screw up the cook part of the iden­tity.
Hal­ibut steak poached in olive oil, white wine, and three ears of corn (cut from the cob), two chopped beef­steak toma­toes, and two dozen chopped […]

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I have been cook­ing, just not recently. Tonight, I actu­ally got to make some din­ner with the pro­duce of a shop­ping trip to Roslin­dale Square. (Or “Rozzie,” for those in the know.”) Din­ner was just a cap­rese salad, a sim­ply pan-roasted pork chop, and broc­coli sauteed on high heat with onions, red […]

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Spinach, pear, and chicken apple sausage salad, orig­i­nally uploaded by Bipo­lar­Lawyer­Cook.
A riff on a Food and Wine recipe from years ago. Low(ish) carb, and gluten free (check the sausages and soy sauce to make sure they’re GF).  I don’t use asian pears, just reg­u­lar pears or granny smith apples.  I’ve also stopped soak­ing the sausage […]

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Sauteed salmon with lime but­ter leeks and pea ten­drils, orig­i­nally uploaded by Bipo­lar­Lawyer­Cook.
Salmon, sea­soned with lemon pep­per sea­son­ing from Penzey’s, and salt, sauteed in 1 tbsp. grape­seed oil, 1 tbsp. but­ter, on both sides. Served with 2 Boston Organ­ics leeks, soft­ened in 2 tbsp. but­ter, salt, pep­per, and Penzey’s pow­dered rose­mary. (I would bathe in […]

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Span­ish pork chops and spinach, orig­i­nally uploaded by Bipo­lar­Lawyer­Cook.
Sun­day night’s sup­per: pork chops mar­i­nated in salt, cumin, smoked paprika, and oloroso sherry for a night, served with Boston Organ­ics spinach, wilted with four cloves chopped gar­lic and cherry toma­toes in olive oil.

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Teriyaki salmon with garlic/scallion snow­peas and gin­ger car­rot slaw, orig­i­nally uploaded by Bipo­lar­Lawyer­Cook.
Trader Joe’s frozen wild coho salmon fil­lets (sorry, Helen!), thawed, mar­i­nated 1/2 hour in Soy Vay Veri Veri Teriyaki sauce, then seared with canola oil in a 9 inch non­stick saute pan for 2 min­utes on the bot­tom, 3 on the top. The […]

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Steal­ing a page from inspired by Mrs. G’s blog posts of her favorite things, here are a few of my favorite things:
Ted­die Peanut But­ter, nat­ural super chunky. I grew up in the town where it’s made, and there is noth­ing like the odor of roast­ing nuts, waft­ing out of nowhere.
Dr. Bronner’s organic laven­der liquid […]

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I have labeled some of my recipes gluten free and low carb– the below is an expla­na­tion of what I mean by each, and why.
I try to eat low carb because I’ve got an endocrine dis­or­der (PCOS) that makes me less able to effi­ciently process carbs– I get really heavy and unhealthy (migraines, IBS, sinus […]

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Here’s my attempt at a Gin­ger Beef & Broc­coli stir fry. I mar­i­nated the beef in soy sauce, the juice of 1/2 a lime, some Penzey’s Bangkok Blend, and a grated thumb (1 1/2 inches, appx.) of fresh gin­ger for an hour before cook­ing. I par-steamed the broc­coli in the wok before starting […]

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